What are Marry Me Chickpeas?

Marry Me Chickpeas is a creamy, one-pan vegan meal inspired by the viral “Marry Me Chicken” recipe. Instead of chicken, chickpeas are simmered in a rich, garlicky, sun-dried tomato cream sauce. The dish gets its name from how irresistibly delicious it is—some say it’s good enough to propose over!

Is there anything unhealthy about chickpeas?

Chickpeas are generally very healthy. They’re packed with plant-based protein, fiber, iron, and essential vitamins. However, if you’re watching sodium intake, opt for low-sodium canned chickpeas or rinse them thoroughly before cooking.

What is the spiritual significance of chickpeas?

In many cultures, chickpeas symbolize abundance, resilience, and nourishment . They’ve been a staple for centuries, especially in spiritual diets like Ayurveda and certain fasting rituals, where they are seen as purifying and grounding.

Should I eat chickpeas for weight loss?

Yes, chickpeas are an excellent addition to weight-loss diets. Their high fiber and protein content helps you stay full longer, reducing the likelihood of overeating. They also support blood sugar control thanks to their low glycemic index.

What is Marry Me Soup?

“Marry Me Soup” is a variation of Marry Me Chicken or Chickpeas turned into a creamy, tomato-rich soup. By adding more broth and plant-based milk, the thick sauce transforms into a luxurious soup you can enjoy with crusty bread.

What is hummus made of?

Hummus is made from blended chickpeas, tahini (sesame paste), garlic, lemon juice, and olive oil . It’s a creamy, nutrient-rich dip popular in Middle Eastern cuisine and now loved around the world.

How To Make Marry Me Chickpeas: Easy Vegan Recipe

Ingredients

Scale

1 tablespoon olive oil
5 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped
1/2 teaspoon oregano
1/2 teaspoon red chili flakes
1 teaspoon salt
1/4 teaspoon ground black pepper
2 (15-ounce) cans chickpeas, drained and rinsed
1 cup vegetable broth
1 tablespoon tomato paste
1 cup vegan cream (cashew cream, coconut cream, or store-bought vegan creamer)
2 cups baby spinach, sliced
4–5 fresh basil leaves, chopped
Optional: 1/2 cup grated vegan parmesan cheese

Cook Mode Prevent your screen from going dark

Instructions

In a large sauté pan, heat olive oil over low-medium heat.
Add minced garlic and cook for 1–2 minutes until fragrant (do not brown).
Stir in sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for 1 minute.
Add chickpeas, broth, tomato paste, and vegan cream. Stir to combine and bring to a gentle simmer.
Add baby spinach and cook for 5 minutes until wilted.

Notes

Vegan Cream Options: Use cashew cream, full-fat coconut milk, or Ripple Half & Half.
To Thicken Sauce: Mix 1 tablespoon cornstarch with 3 tablespoons water and stir in at the end.
Add-Ins: Try mushrooms, lentils, tofu, or zucchini for variations.
Storage: Keeps in the fridge up to 4 days. Freeze portions without spinach and basil.

Author: 30minrecipes.com
Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Sautéing, Simmering
Cuisine: Italian-inspired
Diet: Vegan