Ingredients
Scale
- 1 tbsp chia seeds
- ½ frozen green banana (or avocado for keto)
- ½ cup kefir or plain Greek yogurt
- 1 tsp apple cider vinegar
- 1 tsp Ceylon cinnamon
- ½ scoop vanilla protein powder (plant-based or whey)
- 1 cup unsweetened almond milk
- Optional: 1 capsule berberine (opened) or a handful of dandelion greens
Instructions
- Add all ingredients into a blender.
- Blend until completely smooth and creamy.
- Adjust consistency with more almond milk if needed.
- Drink 20–30 minutes before your largest meal for optimal appetite control.
Notes
- Keto option: Use avocado instead of banana and full-fat Greek yogurt.
- For extra gut health, add a splash of sauerkraut brine or a probiotic shot.
- Always use Ceylon cinnamon—not Cassia—for better blood sugar support.
- Use organic ingredients when possible for cleaner results.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Weight Loss Recipes
- Method: Blender
- Cuisine: Wellness Smoothie
Nutrition
- Serving Size: 1 smoothie (approx. 12 oz)
- Calories: 200 kcal
- Sugar: 7g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 5mg