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Natural Zepbound Recipe

Natural Zepbound Recipe The SECRET Homemade Weight Loss Formula

A creamy, fiber-rich natural Zepbound recipe smoothie designed to help you feel full, balance blood sugar, and curb cravings. Made with whole-food ingredients like chia seeds, cinnamon, and kefir, this natural weight-loss drink mimics the effects of GLP-1 meds—without side effects.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 tbsp chia seeds
  • ½ frozen green banana (or avocado for keto)
  • ½ cup kefir or plain Greek yogurt
  • 1 tsp apple cider vinegar
  • 1 tsp Ceylon cinnamon
  • ½ scoop vanilla protein powder (plant-based or whey)
  • 1 cup unsweetened almond milk
  • Optional: 1 capsule berberine (opened) or a handful of dandelion greens

Instructions

  • Add all ingredients into a blender.
  • Blend until completely smooth and creamy.
  • Adjust consistency with more almond milk if needed.
  • Drink 20–30 minutes before your largest meal for optimal appetite control.

Notes

  • Keto option: Use avocado instead of banana and full-fat Greek yogurt.
  • For extra gut health, add a splash of sauerkraut brine or a probiotic shot.
  • Always use Ceylon cinnamon—not Cassia—for better blood sugar support.
  • Use organic ingredients when possible for cleaner results.
  • Author: Leona Johnson
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Weight Loss Recipes
  • Method: Blender
  • Cuisine: Wellness Smoothie

Nutrition

  • Serving Size: 1 smoothie (approx. 12 oz)
  • Calories: 200 kcal
  • Sugar: 7g
  • Sodium: 130mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 9g
  • Protein: 16g
  • Cholesterol: 5mg